Tag: Fitness

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

What’s more, stepping is traditionally a pretty low-impact workout, which can be

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How to Do Anjaneyasana (Crescent Lunge)

Although you might be familiar with doing lunges in your every day

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20 Bodyweight Exercises You Can Do Anywhere

A solid list of go-to bodyweight exercises is like an insurance policy

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The Best Hokas for Long Walks and Quick Strolls

Cushy and colorful pairs that really go the distance.Courtesy of the brands

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How to Get Back Into Working Out After an Injury

All products are independently selected by our editors. If you buy something,

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I Tried the New Google Smartwatch—Here’s Who I Would (and Would Not) Recommend It To

Wearables like fitness trackers and smartwatches have been around for well over

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Brown Fat And White Fat: Everything You Should Know: HealthifyMe

People commonly associate weight loss with building muscle and reducing body fat.

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Pump Your Biceps Up Using Just Your Bodyweight With These 6 Moves

It’s tough to have brag-worthy arms if your biceps are lagging. But

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10 of the Best Arm Exercises for At-Home Workouts

If sculpted arms and shoulders top your “Most Wanted” list, we’ve got

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Are You Engaging Your Core Correctly? Here's How to Tell

You’ve heard the term bandied around at the gym, in yoga classes,

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